When Thoughts Won't Let Go

<p><strong>You're Not Your Thoughts-You're Loved and You Can Heal.</strong><br>This powerful and honest guide is for anyone silently battling OCD-especially those carrying the added weight of faith-related fears. Whether you're a student overwhelmed by mental rituals a churchgoer afraid your thoughts are sinful or a parent exhausted by endless doubt this book speaks to your experience with clarity and care.</p><p>Written from a Christian perspective but accessible to all this book explains OCD in straightforward language covering topics like intrusive thoughts religious scrupulosity mental compulsions and recovery through evidence-based tools like Exposure and Response Prevention (ERP).</p><p>Inside you'll find:</p><ul><li>Encouragement for those who feel alone or ashamed</li><li>A simple explanation of how OCD works</li><li>Daily habits that support mental wellness</li><li>Advice for friends family and faith leaders</li><li>Journal prompts and resources tailored for African readers</li></ul><p>You are not evil. You are not broken. And you are not alone.<br>This is your invitation to hope.</p>