Where Compassion Begins

<p>Compassion is sometimes confused with empathy or even sympathy. It is neither though it includes some aspects of both. Compassion begins when we allow ourselves to really hear and attune to suffering that of others as well as ourselves. And hearing and perceiving this anguish we are moved to do something about it. What takes compassion beyond sympathy or empathy is that it includes action action that is considered skillful and beneficial.</p><p><br></p><p>Council is a foundational practice that builds our capacity to perceive the experience of others and invites us to pay attention. When we listen differently to someone's story without judging we create the conditions for compassion to arise. Council asks us to lean in to learn ways we can skillfully attend to the pain we recognize in ourselves and others and to do something helpful in response. This book is an invitation to build the muscle of compassion through exercises and practices that enhance our capacity to listen from the heart and in so doing take care of ourselves and those around us.</p><p><br></p><p>***</p><p><br></p><p><em style=color: rgba(51 51 51 1)></em><span style=color: rgba(51 51 51 1)>Where Compassion Begins</span><em style=color: rgba(51 51 51 1)> is exactly what is needed now to bring the essence of compassionate communication more fully into the contemporary world. Jared Seide has woven together the practices of council and meditation in a personal and accessible way that supports tangible life practices along the path of the heart. </em><span style=color: rgba(51 51 51 1)>Where Compassion Begins</span><em style=color: rgba(51 51 51 1)> is an imaginative bridge from the traditional roots of council and meditation to this moment in evolution with contemporary references to science medicine and recent understanding of the human condition.</em></p><p><span style=color: rgba(51 51 51 1)>- Jack Zimmerman</span></p><p><span style=color: rgba(51 51 51 1)>former Director of The Ojai Foundation</span></p><p><span style=color: rgba(51 51 51 1)>and author of </span><em style=color: rgba(51 51 51 1)>The Way of Council</em></p><p><br></p><p><br></p>