About the Book: Dear friend Are you a parent/caregiver to a teenage son or daughter; and facing challenges with them? Do you feel your teenager needs guidance; & you need help with that? If yes then this book is for you. This book will help you to: cherish the moments while they are still young & maturing understand their struggles & identify their strengths become more aware of your own mistakes (happening knowingly or unknowingly) build a stronger bond of mutual love respect & trust with your teenage son & daughter find ways to help them navigate their life with confidence Together we can guide our teenagers on this tough yet beautiful journey of life to grow as strong & responsible adults. Let’s do it. About the Author: Dr. Banke Bihari Agrawal is MD a Consulting Pediatrician since 2001 & a passionate Parent’s Guide conducting workshops for parents (online & in person) since 2010. Director of Shiv Shakti Hospital Bilaspur he is also a GOI certified Yoga teacher especially trained for teaching yoga & pranayam to teenagers & certified by SSU Cuttack for counselling & CBT techniques for anxiety depression & stress. He has founded Optimum Parenting Mission for teens & their parents with an aim to solve their mutual issues helping them to live a fuller life. This book is a sharing of his learning and experiences of the last 20+ years to help parents to bridge your differences & become a powerful guiding force in the lives of your teenage son & daughter.
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