Who Am I Now?

<p><strong>You spent decades thinking you were broken. Then you got the diagnosis. Now you're asking: Who am I really?</strong></p><p>Late ADHD diagnosis doesn't just explain your struggles—it demolishes your entire understanding of yourself. The relief is real but so is the grief. You're mourning lost time missed opportunities and the person you could have been. You're angry at everyone who missed the signs. And underneath it all you're asking the question that keeps you up at night: <em>If everything I believed about myself was wrong who am I now?</em></p><p>This workbook provides what no other ADHD resource offers: a structured path through the identity crisis of late diagnosis. You'll excavate decades of toxic shame grieve what you lost unmask the performance you've been giving your whole life and discover who you actually are underneath the symptoms trauma responses and coping mechanisms.</p><p><strong>Inside you'll work through:</strong></p><p>The grief-relief paradox that makes late diagnosis emotionally devastating and liberating at once</p><p>Shame archaeology exercises that identify and dismantle every lazy careless too much message you internalized</p><p>ADHD masking patterns and the framework for deciding when where and how to unmask safely</p><p>The signature Four Quadrants tool that separates ADHD symptoms from personality traits trauma responses from authentic preferences</p><p>Structured grief processing for lost years lost opportunities and the ghost of who you could have been</p><p>Identity reconstruction frameworks that existing ADHD books promise but never deliver</p><p>Practical guidance for rebuilding relationships setting boundaries and creating a life that actually fits your neurodivergent brain</p><p>This isn't another ADHD symptom management guide. This is the first comprehensive workbook for the identity and emotional healing work that late-diagnosed adults desperately need. With 24 varied exercises across 8 chapters—including visual tools writing prompts creative activities and decision frameworks—you'll move from Who was I? to Who am I becoming?</p><p><strong>You're not broken. You never were. You're neurodivergent. And you deserve a life that honors your authentic self.</strong></p><p>Perfect for adults diagnosed with ADHD in their 20s 30s 40s 50s or beyond who are processing grief shame and profound identity confusion. Especially valuable for women with late-diagnosed ADHD navigating decades of masking and misdiagnosis.</p>