Who Am I Without The Trauma

<p><em>Who Am I Without the Trauma?</em> is a heartfelt trauma-informed mental health companion for anyone who has ever felt lost overwhelmed or broken by their past. Written with raw honesty lived experience and clinical insight this book is both a guiding light and a safe space for those navigating anxiety CPTSD ADHD emotional burnout and unresolved childhood wounds.</p><p>Author Josiah Cornell-known for his emotional storytelling empowering lyrics and background in counselling and criminal justice-offers readers a deeply human non-clinical journey through the realities of survival mode. This book doesn't promise quick fixes or polished perfection. Instead it offers connection compassion and gentle tools that honour the messy truth of healing.</p><p>Through reflective prose grounding exercises and trauma-sensitive prompts Josiah helps you:</p><ul><li>Understand how trauma shapes thoughts emotions and behaviour</li><li>Recognise coping mechanisms and survival patterns</li><li>Rebuild self-worth and emotional safety from within</li><li>Navigate emotional flashbacks dissociation and anxiety</li><li>Unlearn shame silence and self-abandonment</li><li>Reconnect with the version of you buried beneath pain</li></ul><p><em>Who Am I Without the Trauma?</em> is more than a book. It's a quiet revolution-a reminder that healing doesn't require perfection just presence. It speaks to the parts of you that have been silenced suppressed or dismissed. Whether you're just starting your healing journey or searching for the words to describe what you feel this book meets you where you are and walks beside you as you rediscover who you've always been.</p><p>Perfect for readers who seek authenticity over aesthetics this book is for:</p><ul><li>Survivors of trauma abuse or neglect</li><li>Individuals living with complex PTSD ADHD or anxiety</li><li>Mental health advocates therapists and support workers</li><li>Anyone struggling with burnout dysregulation or emotional overload</li><li>Those who want more than a diagnosis-they want to feel seen</li></ul><p>With vulnerability grace and strength Josiah Cornell invites you to stop surviving and start coming home to yourself.</p>