Who Moved My Curves?

<h4><strong>Get Your Body and Life Back Without Living in the Gym Endless Cardio or Starving Yourself!</strong></h4><h4><br></h4><h4><em>Who stole my life? If you're a woman in your middle years and find yourself struggling with weight gain stress and a loss of vitality I wrote Who Moved My Curves? for you! This is your guide to reclaiming your body your confidence and your mojo.</em></h4><h4><br></h4><p>I was there! In my 40s carrying every bit of the stress hormonal and midlife weight like a useless spare tire while also dealing mood swings night sweats hot flashes other strange symptoms and brain fog that reminded me of when I was pregnant. I looked it too! Enough was enough! This was not how this season of my life was supposed to be.</p><h4><br></h4><h4>Over three months I got back my body my confidence and my mojo and now I'm helping you do it too.</h4><p>Are you hitting midlife and feeling overwhelmed by the physical and emotional changes that come with it?</p><p><br></p><p><strong><em>Who Moved My Curves?</em></strong> is both empowering and transformative offering a holistic approach to navigating the challenges of midlife. In these pages you'll discover my RENT principles which are four practical and universal principles for:</p><ol><li data-list=bullet><span class=ql-ui contenteditable=false></span><strong>Managing stress:</strong> Learn effective techniques to reduce anxiety and improve your overall well-being during midlife.</li><li data-list=bullet><span class=ql-ui contenteditable=false></span><strong>Improving rest and sleep:</strong> Discover the importance of quality sleep and how to create a restful environment.</li><li data-list=bullet><span class=ql-ui contenteditable=false></span><strong>Embracing exercise:</strong> Find enjoyable and sustainable workouts that fit your lifestyle and goals.</li><li data-list=bullet><span class=ql-ui contenteditable=false></span><strong>Nourishing yourself:</strong> Learn the secrets to healthy eating and fueling your body with the nutrients it needs.</li><li data-list=bullet><span class=ql-ui contenteditable=false></span><strong>Cultivating self-care:</strong> Prioritize self-care practices to nurture your mind body and spirit for lifelong wellness.</li></ol><p><br></p><p><strong><em>Who Moved My Curves?</em></strong> is not a diet or just an exercise plan. It's a roadmap to a healthier happier you.</p><p><br></p><p>No more grueling workouts or restrictive diets. <strong><em>Who Moved My Curves?</em></strong> offers a balanced approach that empowers you to make sustainable lifestyle changes. You can reclaim your curves your confidence and your mojo.</p><p><br></p><p>Hi! I'm Bernette and like you I found myself going through this strange body phase when nothing I used to do worked anymore and my body was changing fast! I used fitness mindset and universal principles to take my body and my magic so I could live my purpose. That's what we're here for.</p><p><br></p><p>If you're looking for more than a diet or exercise book but a way to transform your body using body mind and spirit principles this book is for you. Not only did I do it but I decided to get certified as a personal trainer nutrition coach active aging specialist (because I plan to be healthy and fit for life) and a women's fitness/menopause specialist.</p><p><br></p><p>My hope for you is that this book and these principles give you the kind of mojo that brought me back to life.</p><p><br></p><p>Keywords:</p><p>stress weight</p><p>middle age women's fitness</p><p>natural menopause relief</p><p>alternative menopause treatments</p><p>lifestyle changes for menopause</p><p>exercise for menopause</p><p>hot flashes</p><p>night sweats</p><p>sleep disturbances</p><p>weight gain</p><p>mood swings</p><p>skin changes</p><p>perimenopause symptoms</p><p>menopause symptoms</p><p>midlife health</p><p>women's health</p>