English
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About The Book
Description
Author
In the first few months of 2020 I have been messaged by so many people who because of limited mobility cannot leave their homes to exercise. This book is for you.This is not just a book about fitness it is an exercise companion. With wonderful illustrations by Lydia Hughes and a light hearted tone Who Says Age Should Slow You Down will encourage you and build your confidence to hopefully make you more secure on your feet. Follow my 20-week fitness course to improve your strength balance and co-ordination with daily exercise.
Piracy-free
Assured Quality
Secure Transactions
Delivery Options
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*COD & Shipping Charges may apply on certain items.
Review final details at checkout.
Details
ISBN 13
9781916127142
Publication Date
-16-07-2020
Pages
-64
Weight
-101 grams
Dimensions
-152x229x5.29 mm
