Who Stole My Calm?: The Power ofMindset to Heal the Body and Soul

Isha had always been known for her unshakeablecalmness. No matter the chaos that unfolded aroundher she remained composed like a tranquil lake. Until onefateful day when her precious calm was stolen.It started innocently enough with a series of minorannoyances. The alarm clock failed to go off making her rushthrough her morning routine. The coffee machine chose thatday to malfunction leaving her caffeine-deprived. Then herusually smooth commute turned into a traffic nightmarecausing her to be late for a high-priority meeting.As the day progressed the universe seemed to conspireagainst her. Her computer crashed in the middle of preparinga critical task and her colleagues bombarded her with urgentrequests. By lunchtime Isha could feel her patience wearingthin but she clung to her calm facade.Then came the deciding moment. Just as Isha settleddown for a moment of respite her boss stormed in beratingher for an error she had not committed. It was as if thestraw that broke the camel’s back had landed squarely onIsha’s shoulders. She felt a surge of frustration anger andhelplessness all at once. Her calm sanctuary had beeninvaded and she could feel it slipping away.