Whole Body Barefoot

<b><p>Many work hard on good posture and better walking and running alignment but it's critical to understand how what you put on your feet each day can play a bigger role in the function of your feet ankles knees hips and spine than you might realize.</p>
</b><p><b><q>By applying the principles in this book you will be able to restore your foundation and prevent dysfunction.</q> ―Ray McClanahan DPM inventor of Correct Toes</b></p><p>Biomechanist and author of <i>Simple Steps to Foot Pain Relief</i> Katy Bowman offers walkers runners and health professionals alike clear accessible lessons on how the shape of shoes can play a role in painful feet knees and hips―and what to do about it.</p><p>When we have painful feet and weak ankles it seems like stiff supportive shoes are the answer but this solution can be temporary especially if our issues stem from foot and leg weakness. In short humans come with great <q>foot technology</q> we just need to learn how to use it.</p><p>Minimal footwear―shoes that protect your feet while still letting them move freely―is gaining traction (get it?). Being barefoot is a natural human movement but research shows simply kicking off our shoe-shackles and releasing our feet into the wild can result in injury. <i>Whole Body Barefoot</i> will help you safely and effectively transition to minimal footwear reaping the enormous benefits of freeing your feet without injuring yourself along the way.</p><p><i>Whole Body Barefoot</i> presents:</p><ul><li>25 exercises to create strong supple feel-better feet</li><li>The mechanics of bunions and pronation</li><li>How to strengthen weak ankles and arches</li><li>How to figure out your true shoe-size</li><li>The importance of walking on natural surfaces―<q>Vitamin Texture!</q><p></p></li></ul><p>With clear science-based explanations Bowman lays out the ways in which conventional shoes and artificial environments leave us with sedentary feet as well as the steps necessary to restore lost foot function and improve health…naturally!</p>