Why am I fat

The book has been written from Indias perspective and deals with the diet and food that Indians eat and cook. The author cautions how Obesity is next big thing that Indians have to deal with. Many people around us are so confident regarding weight loss tips that can make your diet chart instantly. We all have heard from dietitians/nutritionists that one diet chart does not fit all. True. And after reading this book one can understand what a diet actually means. No book on this earth can provide a diet chart for all. Yes sample diet choking habits rather than diet charts. The book also forces you for some serious introspection on grocery shopping and consuming so called - healthy foods; which are actually not healthy. The book describes how you should cautious while consuming carbohydrates in your food and how dietary fat does NOT make you fat