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About The Book
Description
Author
This book intends to provide information on wellness and health. The author or publisher is not entitled to provide legal medical or any personal consultation advice related to your health. If legal or medical assistance is required the services of a qualified medical person or medical authority should be sought. The purpose of this book is not to reprint the information already available but instead to supplement compliment and amplify the same for utilizing it practically in today’s time. Readers are urged to read all the available material learn as much as possible experiment and modify the information to individual needs as everybody is different in terms of age physical tolerance height gut health etc. This book does not provide any shortcuts. Anyone who decides to achieve weight loss live a pill-free life and have higher energy levels must expect to put a lot of time and effort into it. Some people become more successful than others but usually it is a direct result of the amount of effort they put into it.