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About The Book
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Shoutouts
The first sleep book by a leading scientific expert - Professor Matthew Walker director of UC Berkeley's Sleep and Neuroimaging Lab - reveals his groundbreaking exploration of sleep explaining how we can harness its transformative power to change our lives for the better. Sleep is one of the most important but least understood aspects of our life wellness and longevity. Until very recently science had no answer to the question of why we sleep or what good it served or why we suffer such devastat