Wide Awake: A 7-Day Visual Guide to Calm the Mind + Get the Sleep You Deserve

Nearly 1 in 3 people arent getting the sleep they deserve! Whether you are stressing about your to-do list worrying about an upcoming project spewing off ideas in your head or simply searching for a moment of peace we have all suffered from a sleepless night. In Wide Awake you will discover what keeps you up at night by taking the sleepless archetype quiz. Once you find out if you are a worrier an idea maker a to-doer or in need of some me moments you will be guided along a 7-day visual journey to help you get more of those precious zzzs. Learn how to stay sound sleep instead of wide awake!