Wild Asana

From Downward Dog to Cobra Wild Asana invites you into an embodied exploration of the animals that inspire familiar yoga poses. Drawing on wildlife science anthropology Hindu mythology Eastern philosophy and personal stories this insightful guide by environmental educator and yoga instructor Alison Zak explores the connections among our bodies our minds and the animals that inspire our practice. In illustrated chapters on asanas like Tittibhasana (Firefly) Garudasana (Eagle) Bidalasana (Cat) and Ustrasana (Camel) Zak invites you to bring the deep nature of animals into breath and movement. You'll learn to: • Respect the monkey in ''monkey mind'' to honor-not tame-your own wildness • Fly like an eagle to move from imprisonment to liberation • Embody a pigeon's stillness and nonattachment • Imbue your practice with the agility flexibility and fierce commitment of a cat • Incorporate asana variations mudras and meditations inspired by animal nature • Practice lovingkindness meditations that include the more-than-human world With an encompassing ecological compassion gorgeous original illustrations profound insight into animal wisdom and the humor and perspective of lived experience Zak offers a path to deepen and enliven your practice. Whether you're an animal lover a first-time yoga student or an experienced practitioner Wild Asana is a practical and accessible guide to becoming animal on your yoga mat.