Win Your Inner Battles : A Guide To Thriving Through Life’s Challenges And Navigating To Health Wealth And Happiness

<p>How many times have you stopped yourself from taking decisive action just because of the Inner Battle going on inside you? You could not propose to the love of your life because of your inner battle of being snubbed. Isnt it? What is stopping you from the life of your song?</p> <p>Overcoming inner battle also known as self-talk or the stream of thoughts that constantly runs through your mind can be challenging but is certainly possible with practice and mindful techniques. Here are some strategies that Dhruva has brought out in this book that might help you overcome your most dreaded stumbling block. Get out of the nightmares of your life fast.</p> <p>Practicing mindfulness can help you observe your thoughts without judgment. This can create distance between you and your inner dialogue allowing you to choose whether to engage with those thoughts or let them pass. He points out that engaging in activities that require your full attention such as yoga meditation or even a hobby you enjoy can help shift your focus away from excessive inner dialogue and into the present moment. The author has practiced the techniques himself and has come out with the solutions.</p> <p>Pay attention to when your inner battles become negative repetitive or unhelpful. This awareness can help you recognize patterns and work towards changing them. Writing down your thoughts can help externalize them and provide a way to reflect on them more objectively.</p>