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About The Book
Description
Author
Self-care Monthly Planner & Journal for Wellness Achieving Goals Health Happiness Productivity Gratitude even Plan Meals Fitness & Budget. Your mental health matters. Self care is self awareness; a skill used to reflect on your thoughts feelings and emotions. Find space to reflect identify what self-care means to you and create positive habits to relieve stress and initiate inner peace. *Habit tracker*Journal Prompts*Activities (word searches coloring pages etc.) *Fitness planning *Daily Weekly & Monthly goals (undated) *To-Do lists