Women

<p>For most women turning fifty can be a harsh signpost. Our children areleaving home. We've suffered losses of family and friends. Ourparents are aging. Retirement is potentially around the corner. Andour bodies are transforming once again both on the outside andsilently within presenting new and sometimes alarming shifts. Yet theage of fifty may merely be the halfway point in our lives. Now isthe time to dig deep inside to find the inspiration to make changes.Now is the time to take charge of the ensuing years and live them withgusto.</p><p>Women: Fit at Fifty provides the tools to help jump start your way towards a healthier life style. The time to take charge of your life is now. This book is written for all the women out there who know they should do more to stay healthy. It is for women who want to change theirbehaviors but need a boost to get started. It is for women who havenever exercised and mistakenly think it is too late to start. Thisbook is for those of you who have just been told that you need tochange your life style to save your health. It is for younger womenwho one day will be fifty and want to be prepared. It is also forthose of you who have strayed from an exercise routine and need to getback and for women who have stayed active but need the support tocontinue. Women: Fit at Fifty is for all of you who are embracing yourfifties and want to live a much longer healthier life.</p>