WOMEN'S HEALTH AND LONGEVITY

You can’t buy health and you can’t buy fitness. I’ll start with your nutritional intake. You may feel there’s nothing wrong with the foods we typically eat today: oily foods and burgers ice cream candies cakes French fries doughnuts and fried foods. Your logic says: ‘these foods can’t be bad because the government wouldn’t allow them to be sold if they were bad. The government doesn’t care what you eat. Does the president shop for you and pick out your foods? Your local chief minister or mayor or governor isn’t going to do it either. You do it! You take the initiative and you reap the benefits. You are what you eat further I know a lot of people say: “ if I had the money then I’d be able to achieve health fitness peace of mind and joy. “I can’t say it enough times: your health account and your bank account are synonymous. This more you put in the more you can take out. You can’t buy health and you can’t buy fitness. In fact many millionaires and even billionaires are among the unhappiest and most unhealthy.