Women's Strength Training Guide

<p>The ultimate strength-training guide for women.</p><p><br></p><p>Learn how to lift weights with proper form and technique.</p><p><br></p><p>Lose fat build muscle get stronger and transform your body with strength training.</p><p><br></p><p>In this book it is my goal to empower and educate you on strength training. Improve confidence in your training and in your life.</p><p><br></p><p>It doesn't matter if you train at home or in a gym this book will give you the tools and knowledge to feel confident about lifting and strength.</p><p><br></p><p>If you are new to lifting weights or very experienced this book will help you improve your strength technique and knowledge of lifting weights guaranteed.</p><p><br></p><p>Here's what you get in this book: </p><p><br></p><p>- An explanation of why women should strength train and lift weights</p><p>- Detailed explanations of the barbell kettlebell and dumbbell along with exercise descriptions</p><p>- Myths of women's strength training</p><p>- How women should train differently from men</p><p>- 7 bonus workout programs</p><p><br></p><p><br></p><p>www.WomenWhoLiftWeights.com</p><p>www.WWLWStore.com</p>