Work it Out Without a Workout

About the Book: Work it Out Without a Workout An effective guide to staying fit without hitting thegym I dont get time to exercise Whats the point of joining a fitness centre when I know Illquit Working out is so boring I want to follow a fitness regime but dont feel motivatedenough I wish I could get fitter and slimmer My kids dont allow me a break I am too busy and feel drained after gymming In Work it Out Without a Workout veteran health expert VesnaP.Jacob breaks these myths and shows you how there is NO EXCUSE fornot being fit healthy and happy. From improving your posture toshedding extra flab without strenuous workout you can achieve itall and that too without going to a gym. With easy to followexercises even while driving travelling or working now you canlook good while having fun at the same time. About the Author: Vesna P. Jacob Vesna P. Jacob the spirit behind Vesnas Wellness Clinic is aBosnian who made New Delhi her home some eight years back. She hasestablished herself as a premier Pilates fitness and wellnessexpert with a long list of the glitterati of Delhispoliticalsocial and corporate spheres. As a fitness expert shehas made an appearance on many TV channels like CNN IBN NDTVHeadlines TodayTimes Now VOI and Sahara TV. She is also aprolific writer. Her articles have been published in HindustanTimes Sananda MensHealth and Prevention. Work it Out Without aWorkout is her debut book. Reviews Work it Out Without a Workout will be a holistic guide to peoplewho are looking to be fit- Hari S. BhartiaCo-Chairman and Managing Director JubilantLifeSciences Ltd After working out all my life with various trainers I have foundin Vesna someone who truly understands the body its responsesidio syncrasies and moods- Priya Paul Chairperson The Apeejay Surrendra ParkHotels I am sure Work it Out Without a Workout will help since noteveryone has the time or inclination to do a structured workoutevery day. In fitness even a little bit goes a lo