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About The Book
Description
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The Ultimate Weight Lifting Companion ToolGet the most out of your weight lifting sessions by tracking and organizing all of your lifting stats. This easy to use weight lifting log helps you record important data so that you can conveniently analyze your progress and gains.Features- Space to record: Date Exercise Sets (Record 8 Sets) Set Reps Set Weight Measurements (Neck Bicep Chest Waist Hips Thighs Calf) Body Weight- Space to take notes on each exercise and the entire workout- Durable glossy cover- 6X9 to easily fit in your gym bag- Over 100 log pages