Workout Journal

★ With A Charming Cover And A "Take Me Everywhere" 6"X9" Size, This Journal Is Your Everyday Fitness Journal, Designed Especially To Assist You In Your Journey To Become A Healthier, Fitter, And Stronger Version Of Yourself. ★ The Interior Features Over 100 Daily Pages To Track Your Daily Food And Fitness Activities. It Also Has Weekly Progress Reports, A Weekly Planner, And Goals Section. ✔ This Journal Includes The Following: - 16 Weekly Measurements For Neck, R/L Bicep, R/L Thigh, Chest, Waist, Hips, Calf, Weight, Body Fat, Blood Pressure, Heart Rate, Shoulders, And Other 3 Customizable Measurements; - 16 Next Week Schedule/Planner With Space To Write Notes For Every Single Day Of The Week; - 3 Most Important Tasks For Next Week With A Due Date And Done Check Box; - Customizable Tabs On Each Page For Easy Search-Find Action; - 112 Daily Workout/Exercises Notes With Goals, Warm-Up, Stretch, Cool Down And Space For Every Detail Of Your Workout Including Muscle Group, How Many Sets, Repetitions, Time, And More; - 112 Daily Jogging/Running Notes With Cardio Activity, Time, Distance, Pace, And Cal Burned. ♥ Give It A Try And You'Ll Love It! It'S An Easy, Fast, And Efficient Tool To Record And Track Your Daily Essential Activities - Exactly What You Need For Your Busy Schedule. It Could Also Be A Wonderful Gift For Friends And Family For Any Occasion.