English
Paperback
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About The Book
Description
Author(s)
For people with chronic worry fear and anxiety there are many causes-but fear of uncertainty is one of the most common. Written by two psychologists and experts in anxiety The Worry Workbook is the first of its kind to provide powerful evidence-based tips and tools to help readers challenge their fears build a tolerance for uncertainty and find relief from worry in their everyday lives.
Piracy-free
Assured Quality
Secure Transactions
Delivery Options
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*COD & Shipping Charges may apply on certain items.
Review final details at checkout.
Details
ISBN 13
9780369356512
Publication Date
-28-01-2020
Pages
-424
Weight
-599 grams
Dimensions
-156x234x21.95 mm
