Worthy of Love

<p><strong><em>Healing after narcissistic abuse IS possible and this book shows you how.</em></strong></p><p> </p><p> Debbie Mirza's first book in this series on narcissism, <em>The Covert Passive Aggressive Narcissist</em> explained the traits of a covert narcissist and what they look like in real life. In <em>Worthy of Love</em>, the highly anticipated follow-up book, she focuses on how to recover after you realize you have been with a narcissist. How to heal, how to be free, and how to find peace.</p><p>The effects of narcissistic abuse are deep and profound. Narcissistic Abuse affects you mentally, emotionally, physically, and psychologically. Life-force energy diminishes over time. After so much gaslighting, you lose a clear sense of who you are. Self-esteem and self-worth feel nonexistent because of ongoing devaluing and demeaning behavior.</p><p> </p><p> Many survivors have health issues, often chronic conditions that affect them for years after the relationship has ended and it is common to have many symptoms of Complex PTSD.</p><p> </p><p> These relationships can bring us to depths of despair, wondering if it is even possible to heal.</p><p> </p><p> <strong>In this book you will learn:</strong></p><ul><li>The three phases of healing after narcissistic abuse</li><li>The author's story of healing after experiencing several narcissists</li><li>Elements needed to heal</li><li>How to trust yourself</li><li>How to have healthy boundaries</li><li>How to safeguard yourself from any future relationships with narcissists and toxic people</li><li>Ways to strengthen the relationship you have with yourself</li><li>Why narcissists abuse</li><li>Some reasons we end up with narcissists</li><li>How to deal with smear campaigns and flying monkeys</li><li>Signs of Complex PTSD</li><li>Ways to regulate your nervous system after years of trauma</li><li>Simple, yet powerful techniques to heal that you can begin today</li><li>Practices of self-care and self-love</li><li>How to rewrite false messages you received about yourself</li><li>And so much more plus space to journal and answer questions that will help give you clarity, after all the confusion.</li></ul><p>You will learn information, tools, and practices that will help your body and mind feel more relief, freedom, inner strength, and confidence.</p><p> And finally, this book will explain why this important and courageous healing path you are on is your hero's journey.</p>