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About The Book
Description
Author
The practical program that enables people to get rid of crippling regrets about the past and regain control of their lives. Analyzes case studies and provides exercises for recognizing and changing negative thought patterns.An excellent handbook of the main self-defeating beliefs with which people needlessly upset themselves with some very practical ways to change them.--Albert Ellis Ph.D. President Institute for Rational-Emotive Therapy
Piracy-free
Assured Quality
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Sustainably Printed
Details
ISBN 13
9780060973353
Publication Date
-15-01-2020
Pages
-272
Weight
-290 grams
Dimensions
-133x203x17.25 mm
