Wounded to Warrior Woman through Faith Family Fitness Food and Fun

If you're weary of trying to hold it together hiding pain and brokenness wondering if this is all there is if you don't know where you're going to find the strength for tomorrow this book is for you. Faith Family Fitness Food and Fun are five of the most significant areas you can focus on for practical and effective self-care because they comprise the largest portions of daily living. With current research Scriptures stories from her own life and practical prompts Kris dives into each of these personal disciplines illustrating how habits of self-care can reduce the amount of stress you carry around daily. She also makes it clear that you can find victory over those issues you've struggled with for so long. Kris shares hope and encouragement for wounded women who are trying to be strong and effective moms wives students employees and businesswomen ministering to their families and communities.