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About The Book
Description
Author
<p>Stress Anxiety Worry...&nbsp;</p><p>part and parcel of our lives but can we find a way to live without them?</p><p>This book offers guidance strategies and techniques&nbsp;</p><p>to help alleviate the anxieties that at times overwhelm us all to help improve our overall quality of life.</p><p><br></p><p>Topics include:&nbsp;</p><p>understanding fear; stress triggers; anger management; healthy eating; cognitive behavioural therapy.</p>
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Details
ISBN 13
9781782228943
Publication Date
-01-12-2021
Pages
-108
Weight
-166 grams
Dimensions
-156x234x7.45 mm
