<p>Yang Short Form: A beginners guide to Taiji Chuan is a comprehensive training guide for all students of Taiji who are serious about mastering the art of Taiji. It is unique in that it details each of the&nbsp;forty four postures that make up the complete Yang Style Short Form and it does so in a way that the student can experience the smallest nuance of each movement from the opening sequence to the closing posture.</p><p>This practical user-friendly book features 200 pages of photographs with descriptions and matches the pace of the breath with these. It enables the student to focus on the moment-by-moment detail of each movement and experience the balance and the flow of Qi. In this book you will learn:</p><p>- How to perform each move in the Yang Style Short Form</p><p>- How to breathe correctly during your practice</p><p>- How the Tan Tien drives all movement opening the meridians so that the universal llife force can flow through you&nbsp;</p><p>- How to position your body in a manner that balances and strengthens you</p>
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