Yes I'm fine just tired: Even the best excuses to hide anxiety only make it worse. A true story of panic OCD and the search for identity

Yes Im fine just tired is a first person account of how Tom went from being a teenager disabled by Obsessive Compulsive Disorder panic attacks and anxiety to an adult content with who he is. Everyone experiences anxiety at some point in their lives. However more people are coming to view anxiety not as a disorder (necessarily) but as an emotion. It rises and falls based on the level of perceived danger. It acts as a protective mechanism in this way.Tom explores these concepts from an evolutionary psychological biological and social standpoint using his experiences as a way to draw upon similarities with others. Tom hopes his experiences will shed some light as to why anxiety has become increasingly more prevalent within the western world. Toms narrative coincides with the methods and teachings of Charles Linden in The Linden Method as well as Barry McDonaghs Dare Response. With the ever-increasing amount of distraction in our world it is imperative we spend more time with ourselves to get to know ourselves.Tom hopes his experiences will help define what anxiety is what it can do why we have it as well as how it manifests itself so that it does not prevent others from living their lives as it once did for him.