Yog ke Vibhinna Aayam

This is the best book who want some study material on yoga and who want to know about yoga. First we should understand our body and then we can easily achieve our goals by Yoga. With the help of this book we can know about our body. A person can get fit and healthier by following this book. It is beneficial for all age person. in this book I have touch many portions of yoga like different definitions of yoga types of yoga Pranayam more than 50 Aasans what is stress and how to deal with that chakras and many more topics.About the Author;Dr Rishika Verma Currently doing PDF (Post Doctorate Fellowship) from Banaras Hindu University Varanasi. She has done Ph.d in Philosophy subject from Department of Philosophy and Religion Arts Faculty Banaras Hindu University Varanasi. She has done diploma in many languages like Sanskrit Bengali Russian and Tamil and taught Philosophy of Religion five years in Arts faculty and Mahila MahaVidhyalaya BHU. She has qualified Net/JRF in Philosophy subject and selected for the Post of Assistant Professor from Bihar Public Service Commission.