Yog Praveshika

Yog Praveshika is one of the very unique books that covers almost all the asanaas. This book also summarizes multiple other topics related to Yoga. All the information has been researched from ancient scriptures and texts and includes relevant teachings of scholars of Yoga. The appendices of this book are also very special. They include a complete table of asanaas segregated by age group covering information regarding which asanaas may not be suitable due to specific medical conditions. In addition to asanaas the book also lists important yoga mudras and pranayama. All these details will make this book very useful and beneficial for readers of all ages.