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About The Book
Description
Author
This book focuses on health questions of the present time and engages with the readers in easy way. The book discusses the Yogic treatment of stress anxiety and other life style diseases. This is a collection of selected Yoga practices from the vast ocean of the Yoga. You can choose your own Yoga practice according to your needs. This book is also helpful for existing and future Yoga teachers. About the Author Yoga Guru Dheeraj is the founder of Vashistha Yoga Charitable Foundation Trust based a