Yog Sarvatra

A book is truly a “real friend” in life — this saying is absolutely true. Moreover yoga is a divine gift bestowed by God and nature a blessing that forms the foundation of a healthy life without any expense. The book “Yoga Sarvatra” (Yoga Everywhere) is an effort to reflect this very thought. It provides knowledge about all the important scriptures related to yoga. Various types of Aasanas (postures) Pranayamas (breathing exercises) and kriyas (cleansing techniques) are described along with methods of practice and their benefits and possible drawbacks are also explained. In this way this book will prove to be a true friend even for an ordinary person teaching everyone the art of living a healthy and meaningful life. With this sentiment it is being presented before all readers. Dr. Shweta Tripathi has been working in the field of Yoga and Naturopathy for the last 20 years. After completing her M.A. Ph.D. and NDDY she has been continuously working to promote yoga for many years. She served as the Principal of Yoga and Naturopathy at a very prestigious girls'' college. Dr. Shweta Tripathi has been awarded the Yoga Vibhushan Award for her commendable work and has also been honoured by many other organizations. Dr. Shweta''s aim is to connect as many children youth and women power as possible with her so that in future they can move forward by incorporating yoga in their lives and face any situation. Her main resolution is to take the youth and children along so that the youth power and children can move forward and remain mentally and physically healthy and be able to take the country forward and Dr. Shweta is continuously striving to fulfill this objective.