Yog Se Yovan Tak

This is Hindi translation of From XL to XS: A fitness guru’s guide to changing your body written by Payal Gidwani Tiwari.Can you change the shape of your body?Yes you can. Payal Gidwani Tiwari Bollywood’s most celebrated yoga expert tells you how to go From XL to XS. With simple and easy to follow principles and exercise routines learn how to lose (or gain) weight stay fit and transform your body structure. And that’s not all! Learn how to look ten years younger and about other invisible factors like stress sleep etc. that affect the way you look. So now you don’t need to envy your favourite stars. You can look like them. With photographs celeb workouts and useful tips by stars From XL to XS is the best gift you can give yourself. About the Author Payal Gidwani Tiwari is the most famous fitness and yoga trainer of Bollywood. Her clients include Kareena Kapoor Khan Saif Ali Khan Rani Mukerji Jacqueline Fernandes Farah Khan Tusshar Kapoor Amrita Arora Priya Dutt Suzanne Roshan Maria Goretti Tulip Joshi and Zoa Morani. Her husband Manish Tiwari used to train the late actor Sridevi and currently trains Katrina Kaif.translator