Yog Shiksha Parichay

The book Yoga Education Introduction provides important information about the fundamental principles of Yoga various Yogasanas Pranayama meditation and spiritual development. The book also delves into the historical and cultural values of yoga and discusses how yoga can be used as a guide in modern life. Yoga is an important part of Indian culture and philosophy and people here consider it an important part of their life. Through yoga one learns to maintain the balance of human body mind and soul which provides them stability prosperity and peace in life. Apart from this Yoga has also been recognized as an Indian scientific method due to which it also has scientific evidence. Yoga Education Introduction book is divided into 7 chapters in which Chapter-1 Meaning definition goal and importance of Yoga Chapter-2 Brief History of Yoga Chapter-3 Forms of Yoga Chapter-4 Ashtanga Yoga Chapter-5 Yoga And Major Yoga Texts Chapter-6 Yoga and Major Yogacharyas Chapter-7 Yoga and Our Health. In each chapter of the book an attempt has been made to write all the aspects in complete and simple language as per the syllabus. In place of the complex terminology and language used in the presented book 'Yoga Shiksha Parichay' the simplest words and language have been used. I hope that students interested in yoga will definitely benefit from this book.