Yoga

In this modern time most of the people are depends upon the vehicles to commute from one place to another place. If we see the routine of the peoples carefully we find hardly any possibility and time for physical fitness activities. Therefore it leads to an inactive stress-full life. In addition to this it leads to creates problems in the body like obesity hypertension diabetic mellitus anxiety insomnia asthma and migraine headache etc. Hence it forces them to take tablets drugs and other medications whether they like it or not. Here by implementing Yoga in the day to day life it can possibly be the successful alternative systems of those medications. It helps to effectively balance the nervous and endocrine systems in the body. That means Yoga can be utilized as a nonpharmaceutical measure or counterpart to drug therapy for the treatment of these conditions/cases. In this book research is reviewed on the effects of Yoga as a tool for changing the life of human beings. In addition to this the limbs asana and pranayama are discussed in a proper way. Further how that helps in solving the health problems are also discussed in this book.