Yoga and Chakra

<p>Achieving physical and mental balance is beautiful and healing. But the journey to harmony can be challenging. <em>Essential Chakra Yoga</em> is an easy way for beginners trained teachers and everyone in between to unblock and align their chakras find balance and heal both body and mind���one pose and one pranayama (controlled breath") at a time.</p><p><br></p><p>From simple Siddhasana ("accomplished pose") to the more advanced Salamba Sirsasana ("supported headstand") <em>Essential Chakra Yoga</em> is a masterclass in breathing techniques stretching and sequencing various poses that can enhance your quality of life every day while boosting strength and flexibility. Take a deep cleansing breath. It's time to body-bend your way toward bliss.</p><p><br></p>"