Yoga and Parkinson's Disease

Yoga and parkinson's disease is a practical how to guide to using yoga to manage stress, improve mental alertness, increase flexibility, correct posture and improve the quality - of - life of readers with parkinson's. it follows the authors' own experience and research studies in the subject that have shown a correlation between yoga practice and better health and outcomes after a parkinson's disease diagnosis. more than simply an exercise guide, the book is a deeply soothing form of moving meditation and physical activity that is a safe way to rebuild strength, stamina, and flexibility. yoga and parkinson's disease shows how yoga ameliorates difficulties that accompany parkinson's, including mobility, range of motion, balance, and guides towards leading a healthier life.