Yoga and Parkinson's Disease

<i>Yoga and Parkinson's Disease</i> is a practical how to guide to using yoga to manage stress improve mental alertness increase flexibility correct posture and improve the quality - of - life of readers with Parkinson's. It follows the authors' own experience and research studies in the subject that have shown a correlation between yoga practice and better health and outcomes after a Parkinson's Disease diagnosis. More than simply an exercise guide the book is a deeply soothing form of moving meditation and physical activity that is a safe way to rebuild strength stamina and flexibility. Yoga and Parkinson's Disease shows how yoga ameliorates difficulties that accompany Parkinson's including mobility range of motion balance and guides towards leading a healthier life.