Yoga As practiced by the ancient sages of India

Since ancient times the practice of Yoga has brought vast mental emotional physical and spiritual health benefits. Today it is often reduced to being only a means of physical exercise thereby losing the treasure of its comprehensive original forms - the Ashtanga Hatha Raja Karma Bhakti and Jnana Yoga which aim to bring holistic Well-being. In this book J.C. Singhal lucidly presents a thorough research of the ancient Indian scriptures and texts covering all aspects of Yoga in English along with original Sanskrit references for each. It is as relevant and useful for a beginner as for an advanced practitioner or teacher of Yoga.