Yoga at Your Desk

<p><strong>Find calm clarity and renewed energy-right where you sit.</strong></p><p><em>Yoga at Your Desk</em> is an illustrated practical guide designed for anyone spending long hours sitting working or studying. Whether you're at the office working from home or simply needing gentle movement throughout your day these short mindful sequences will help you release tension boost circulation and reset your focus.</p><p>Each exercise is simple safe and can be done in a chair or standing near your desk-no change of clothes or special equipment needed. With step-by-step guidance and clear photos this book helps you integrate breath movement and awareness into even the busiest schedule.</p><p>Learn to unwind your shoulders awaken tired legs ease your wrists and restore your mind-all in just a few minutes.</p><p><em>Yoga at Your Desk</em> is an invitation to pause smile and reconnect with yourself-one mindful break at a time.</p>