Yoga Exercises For Beginners: Yoga Flow! - 50 Yoga Flow Exercises For Flexibility and Strength

For example lets say you have had a really rough day at the office or with the kiddos. Maybe you are dealing with a loss in the family or financial struggles. Maybe your day week month or year just hasnt gone as planned. If you know the basics of yoga and how to practice on your own you just may be able to ease that anxiety or calm the stress that comes during those difficult times. Theres nothing wrong with feeling shy at first when it comes to deciding to start your own yoga practice. But remember you are important and need to be healthy and happy. Taking that first step toward the local yoga studio or even just setting up a yoga mat at home could be one of the best steps of your life!In YOGA FLOW! You Will Learn: ✓ Types of Poses: Meditation Reclining Tree Pose Reclined Angle Pose✓ Reclined Twist Supported Fish Reclined Side Bend Locust✓ Prone Twist Childs Pose Forward Fold - Wide Legs One Leg Prop✓ Energy Healing- The Key to Holistic Health✓ Energy Healing and Overcoming Suffering✓ Energy and Grief/Trauma✓ The Daily Energy Healing Journey✓ Understanding Your Energy Field: Daily Energy Healing Meditation with Journaling ✓ Protecting Your Energy Field✓ Healing Through Trapped Emotion Release✓ Cultivating Self-Trust in your Healing Journey✓ Mini Meditation Toolbox: 25 Quick and Easy Energy Restoration and Protection Meditations✓Unlocking Your True Purpose Through Mindfulness✓ Moving Mindfully in Daily Life✓50 Beginner Yoga Poses For You✓ The Different Types of Yoga: Hatha Iyengar Bikram Ashtanga✓ More Types of Yoga: Vinyasa Yin Restorative✓ More Poses: Cow Face Legs Up/Savasana✓ Cat and Cow Pose Tree Pose Double Pigeon Pose Crow Pose✓ Downward Facing Dog Plank Pose Headstand✓ Fish Pose Cobra Pose Updog Pose✓ Harness Your Empath PowerMore Poses You Will Find Include: ★ Vasisthasana ★ Paschimottanasana★ Sirsasana★ Virabhadrasana III★ Supta Matsyendrasana★ Marjaryasana ★ Bakasana★ Baddha Konasana★ Adho Mukha Svanasana★ Natarajasana★ Supta Trivikramasana★ Urdhva Mukha SvanasanaAnd So Much More!Pick up your copy of the book right now by clicking the BUY NOW button at the top of this page!