Yoga Flows for a Healthy Living

Yoga is a practice that connects body breath and mind. To improve overall health; breathing exercises physical postures and meditation are done in yoga practices. Yoga can support healing process which helps a person to retain good health and avoid stress. Yoga strengthens the human body and regular practice strengthens the muscles arms and legs.Yoga flows for a healthy living’ is the message from the author Vikram Srinivasan a renowned Yoga Consultant having over three decades of experience.Through this book he offers simple yoga exercises to be practiced daily morning and night. He envisages these to reach pan-India and the globe. Through this book he aims at:-1. Reaching all age groups from children to senior citizens .2. Advocates yoga asanas and mudras to energise body as well as cure ailments.3. Pain management through a few stretches.4. Breathing exercises to be done daily  before going to bed.This well documented book is a culmination of his exposure and efforts in the field of yoga.