Yoga for All: The National Bestseller on Wellness for Your Mind Body and Soul

<b>Written by one of India’s foremost Yoga gurus Dr Hansaji Yogendra Yoga for All is not only the most comprehensive book on the subject but also a national bestseller.</b><br><br>Dr Hansaji helms The Yoga Institute an organization that has been at the forefront of the Yogarenaissance for over 100 years and her book goes beyond the obvious physical benefits of Yoga toremind us of the equally important mental and spiritual dimensions. Through pictorial depictionsof asanas by Hrishiji Yogendra and simple instructions designed to cater to individuals of differentabilities body types ages and genders this book makes Yoga easy for all. Different postures—andtheir several variations—are accompanied by their respective difficulty levels benefits and relevantlimitations/contraindications making the book extremely useful for both beginners and advancedyogic practitioners.<br><br>This book brings forth the joy freshness and wholesomeness of Yoga and focuses on completetransformation taking you on a fulfilling journey of wellness of the body mind and soul.