Yoga for Beginners

<p>Yoga is more than just physical postures; it is a holistic practice that harmonizes the mind body and spirit. This course Yoga for Beginners is designed to guide you step by step through the foundational principles and techniques of yoga offering you the tools to integrate this ancient practice into your daily life. Whether you are seeking physical flexibility mental clarity or emotional balance yoga provides a pathway to overall well-being. By the end of this course you will have a solid foundation to practice yoga independently at your own pace and in your own space.</p>