Yoga for Bendy People

<p><em style=color: rgba(31 31 31 1)>Yoga for Bendy People</em><span style=color: rgba(31 31 31 1)> was written for yoga teachers and practitioners who want a deeper understanding of hypermobility syndromes and how to optimize the benefits of yoga for people who have them.</span></p><p><span style=color: rgba(31 31 31 1)> </span></p><p><span style=color: rgba(31 31 31 1)>A well-designed yoga practice not only avoids injury but leaves the body better supported the nervous system better regulated the mind clearer and the heart more connected to its purpose.</span></p><p><br></p><p><span style=color: rgba(31 31 31 1)>Author Libby Hinsley is a long-time yoga teacher teacher trainer and physical therapist. As a person living with Hypermobile Ehlers-Danlos Syndrome she is passionate about raising awareness about hypermobility in the yoga community and beyond. She has experienced the chronic pain joint instability and yoga-related injuries so common among bendy practitioners.</span></p><p><br></p><p><span style=color: rgba(31 31 31 1)>In this book she offers guidance on how to develop a sustainable yoga practice tailored to the unique needs of bendy practitioners - body mind and spirit. </span></p><p><br></p><p><span style=color: rgba(31 31 31 1)> Readers will: </span></p><ul><li><span style=color: rgba(31 31 31 1)>Learn about the latest hypermobility research and most common syndromes</span></li><li>Discover how to avoid the common injuries bendy people face in yoga practice</li><li>Understand how asana pranayama meditation and more can support bendy people</li></ul><p><br></p>