Yoga for Emotional Balance

<b>An integrative approach to healing anxiety, depression, and chronic stress through yoga and breathing exercises</b><br><br>Emotional balance is within your reach—when you cultivate the intelligence of both your body and mind. <br><br>Bo Forbes, a psychologist and yoga teacher, offers some of her most important teachings and practices, including:<br><br>   • Restorative yoga sequences designed to balance anxiety and lift depression<br>   • Breath and body-centered exercises to calm your mind and energize your body<br>   • Simple ways to understand your emotional patterns<br>   • 3 main obstacles to emotional well-being<br>   • 5 tools for building emotional balance<br><br>Rooted in classical yoga yet supported by psychology and science, the techniques in this book will help you create progressive and lasting change.