Yoga for Emotional Balance

<b>An integrative approach to healing anxiety depression and chronic stress through yoga and breathing exercises</b><br><br>Emotional balance is within your reach&#151;when you cultivate the intelligence of both your body and mind.&#160;<br><br>Bo Forbes a psychologist and yoga teacher offers some of her most important teachings and practices including:<br><br>&#160;&#160;&#160;&#149;&#160;Restorative yoga sequences designed to balance anxiety and lift depression<br>&#160;&#160;&#160;&#149;&#160;Breath and body-centered exercises to calm your mind and energize your body<br>&#160;&#160;&#160;&#149;&#160;Simple ways to understand your emotional patterns<br>&#160;&#160;&#160;&#149;&#160;3 main obstacles to emotional well-being<br>&#160;&#160;&#160;&#149;&#160;5 tools for building emotional balance<br><br>Rooted in classical yoga yet supported by psychology and science the techniques in this book will help you create progressive and lasting change.