Yoga For Everyone

Explore simple yet powerful techniques from 2 different Yoga Systems Ashtanga Yoga with its origins in India and Taoist Yoga from ChinaBetter health in mind body and spirit can be yours by practising the techniques given in this book for just 30 minutes every day This book includes Simple and Effective Techniques for Building up your immunity and aiding longevityEnhancing your digestive systemImproving your posture   Develop a photographic memory and strong will powerImprove your concentration and visualization powersDevelop healthy and strong eyesBoost the performance of all your sense organs Beautify your face