उत्तम संततीसाठी योग (Yoga for Healthy Progeny): नैसर्गिक गर्भधारणा निरोगी गर्भावस्था आणि आनंदी पालकत्वाचा योगमार्ग (The Yogic Path to Natural Conception Healthy Pregnancy and Joyful Parenthood)

Uttam Santati Sathi Yog This groundbreaking book is a holistic guide for couples in the planning stage of parenthood. Blending ancient yogic wisdom Ayurvedic principles and modern science it offers a step-by-step roadmap to natural conception. Inside readers will find fertility-boosting yoga flows designed for each menstrual phase—menstrual follicular ovulation and luteal—helping women align their bodies with the natural rhythm of conception.Along with phase-wise yoga practices the book also presents yogic solutions for 12 infertility-related medical conditions such as PCOS low AMH blocked fallopian tubes endometriosis fibroids irregular cycles poor sperm count erectile dysfunction unexplained infertility thyroid imbalance stress-induced infertility and recurrent miscarriage. Each condition is explained in a simple relatable way with specific yoga flows pranayama diet tips and affirmations.The book also includes manifestation practices affirmations and emotional healing exercises that help couples overcome fear stress and self-doubt. Whether struggling with medical challenges or simply wishing to conceive naturally this book provides hope and actionable solutions. Each chapter is designed to strengthen not only reproductive health but also emotional intimacy and spiritual balance. Why this book?Yoga sequences for each menstrual phase to boost conceptionYogic solutions for 12 infertility-related conditions (PCOS low AMH thyroid etc.)Ayurvedic diet and lifestyle guidanceEmotional and spiritual practices for couplesReal success stories and inspiring affirmationsUttam Santati Sathi Yog is more than a book—it’s a companion for every couple’s journey towards healthy conception nurturing pregnancy and blissful parenthood. A must-read for anyone seeking a natural empowering path to family building.