Yoga for Kids and Their Grown-Ups

<p><strong>100 fun flexible ways for grownups and kids ages 3 to 12 to practice yoga together</strong></p><p>Doing yoga with your child is a special way of spending time with them. <em>Yoga for Kids</em> offers simple guidance for playful activities to help you bring the benefits of yoga and mindfulness into your child's life. Regardless of your own skill level <em>Yoga for Kids</em> has practices and techniques that you and your child will be able to enjoy.</p><p>As a former teacher and certified yoga instructor Katherine Priore Ghannam has seen firsthand the positive effects of teaching yoga to kids. In <em>Yoga for Kids</em> Katherine shows you exactly how to teach your child to disconnect from distractions and connect with themselves?right at home.</p><p><em>Yoga for Kids</em> includes:</p><ul><li><strong>Over 100 engaging activities</strong> including essential poses breathing exercises meditations yoga games and more</li><li><strong>Clear illustrations</strong> of every pose and sequence</li><li><strong>Kid-friendly language</strong> to name and describe poses</li></ul></p><p>From down dog to walking meditations <em>Yoga for Kids</em> provides everything you need to teach your child yoga and mindfulness techniques. With <em>Yoga for Kids</em> your child will learn healthy ways of playing with their bodies?and with you.</p>