Yoga for Scoliosis

<p class=ql-align-justify><strong style=background-color: rgba(0 0 0 0); color: rgba(0 0 0 1)>Scoliosis is a condition that results in an abnormal curvature of the spine.</strong><span style=background-color: rgba(0 0 0 0); color: rgba(0 0 0 1)> While the cause of scoliosis is unknown it is believed to be a combination of genetic and environmental factors. People with scoliosis may have difficulty with everyday activities such as walking or sitting for long periods of time.</span></p><p class=ql-align-justify><span style=background-color: rgba(0 0 0 0); color: rgba(0 0 0 1)>There is no cure for scoliosis but there are treatments that can help to manage the condition. Yoga and the Ayurvedic diet are two holistic approaches that may be beneficial for you. Yoga helps to strengthen and lengthen the muscles which can improve posture and alleviate pain. The Ayurvedic diet is based on the principle of balance and includes fresh whole foods that are nourishing for the body. These holistic approaches may help you to manage your scoliosis and improve your quality of life.</span></p><p class=ql-align-justify><strong style=background-color: rgba(0 0 0 0); color: rgba(0 0 0 1)>In this beginner's quick start guide we will discuss in detail the following: </strong></p><ul><li class=ql-align-justify><span style=background-color: rgba(0 0 0 0)>What scoliosis is about </span></li><li class=ql-align-justify><span style=background-color: rgba(0 0 0 0)>Ways to manage scoliosis </span></li><li class=ql-align-justify><span style=background-color: rgba(0 0 0 0)>Yoga and the Ayurvedic diet </span></li><li class=ql-align-justify><span style=background-color: rgba(0 0 0 0)>What Ayurveda and Doshas are about </span></li><li class=ql-align-justify><span style=background-color: rgba(0 0 0 0)>Recipes and meal plans curated for the Ayurvedic diet </span></li></ul><p><br></p>